by Amy Barnes MBA MA LMHC
Divorce causes pain, so does death, loss of a job, cancer, a disappointment or hurt. Some of us bounce back more easily from these places of pain than others. Most of us have a built in resiliency that keeps us going. For some of us we need help just getting back to feeling okay. Most of us need help going from that place of pain to a place of joy some time in our lives.
Counseling and therapy do a reasonably good job of getting people from a place of pain to feeling okay, that is what insurance companies pay for, Mental health insurance companies pay for people with mental health diagnosis to get to a place of okay.
My question is much bigger than that. For me okay is not good enough. I want to feel joy, peace, contentment and even happiness most of the time. As a counselor and coach, I ask myself, what can I do that most reliably helps people get to that place of joy and stay there more and more of the time.
For each of us there are some differences yet there are some consistent things that help us each get to and stay more and more in that place of joy. Now there is an entire field of happiness psychology devoted to helping people feel happier (not just okay).
Would you rather feel joy or just okay?
No this is not a trick question and I have done this long enough and with enough people to know that everyone is willing to move from that place of pain to joy. It takes commitment and a willingness to believe in yourself.
If you answer is YES. I can support in your journey. Give me a call.
Until next time,
Amy Barnes MBA MA LMHC
Amy is a relationship counselor and coach with over 15 years experience, specializing in supporting individuals and couples in transforming pain into joy allowing people to step into their full power and creativity.